just a quickie...

had a really good gym session this evening, feeling stronger and am able to up my weights a bit.
then came home, crocheted some halloween monsters for a bit...latest is stripey purple!

and have just finished another yoga routine.
i'm still trying to do twice a day (this morning was fail)
but tonight was quite hard as i was already sore from my workout - which means it was probably even more beneficial as gave me an extra long stretch...except i'm really finding it hard to do the crescent moon pose when i have to do a c-shape to the right hand side.

that would be my lovely liver again i spose!

three feet lower than a cunt

so busy busy and tired tired but have notice i'm getting stronger!
at the gym on sunday i managed to do 3 sets of weights that i would have struggled to do 1 set of when i was tx'd...i'm sore today but again it's a good sore. and whatever i can do to tighten my body up before heading off to ibixa will help. luckily there is a gym at one of my hotels so i'll be having a post siesta training session as much as possible...being out there 8 days will hopefully give me a chance to get back in the swing of it.

and more on my ankle.
went to a 'do' tonight and sharleen spiteri was performing.
she used to kickbox with the same crew as me - i sooo wanted to tell her about my amaxing ankle story - but alas no luck. probably for the best lol, she might have thought i was some extra weirdo stalker after all these years!

anyway.
it feels like there is a warm breeze blowing on my ankle.
to the point i still keep thinkin that my desk neighbour at work has the heater on.
but no - its more like a psychic healing sort of warmth.
who the hell is sending vibes to my ankle though?

hello - it is the liver that needs the help!!!