just a quickie...

had a really good gym session this evening, feeling stronger and am able to up my weights a bit.
then came home, crocheted some halloween monsters for a bit...latest is stripey purple!

and have just finished another yoga routine.
i'm still trying to do twice a day (this morning was fail)
but tonight was quite hard as i was already sore from my workout - which means it was probably even more beneficial as gave me an extra long stretch...except i'm really finding it hard to do the crescent moon pose when i have to do a c-shape to the right hand side.

that would be my lovely liver again i spose!