just had a lovely long luxurious day with the fish sister!
o how i love my fishwhiskers and she is looking hot hot hot.
i on the other hand am looking not not not.
even she noticed my weight gain...
so tomoro is back on it properly.
i saw a beautiful woman walking down the street tonight when we were on our way home from bristol and i realied that if i really tried hard hard hard that i too could look like that again!
its now been almost a year since any major infections and almost a year since i broke vegan, so i'm hoping that my immune system is up to a routine of:
morning yoga
apple juice with powdered greens and psyllium husks
breakfast of organic yogurt and fruit with seeds (altho may remind me too much of treatie!)
green tea all morn
healthy lunch
early dinner
gym on mon/thur/sat
tribal fusion belly dance on wed
no carbs after 18:00 by order of my amaxing trainer ivo badrov
cut down or out on the alcohol...
practise tribal belly isolations every night
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Monday, November 8, 2010
Monday, March 9, 2009
snoozy...
so tired tonight.
but walked bak and forth to work, as well as to the postbox at lunch and then the gym!
have really been pushing it at the gym = not back to pre tx but really trying to build it up.
the information i'd been waiting for from the community mental nurse came through today and there seems to be a good little workbook/pamphlet about anxiety that i'll look at in more detail later on.
but first i want to do some yoga tummy exercises.
the gym has all new equipment and the new stomach machines have big heavy straps that are too long AND hurt my bosoms!
but walked bak and forth to work, as well as to the postbox at lunch and then the gym!
have really been pushing it at the gym = not back to pre tx but really trying to build it up.
the information i'd been waiting for from the community mental nurse came through today and there seems to be a good little workbook/pamphlet about anxiety that i'll look at in more detail later on.
but first i want to do some yoga tummy exercises.
the gym has all new equipment and the new stomach machines have big heavy straps that are too long AND hurt my bosoms!
Sunday, October 19, 2008
and another post tonight...
just finished doing a bit of yoga...
am trying to do it twice a day at home along with my nintendo DS yoga game/programme and am loving it...reckon this will help me get back to the flexibility and stamina that i had before tx.
because i seem to have lost ALOT of range of movement while i was on treatment.
ugh.
yoga poses that used t o be my favourite and easiest are now very difficult.
and since starting doing it so often i'm getting pains in my liver.
i'm hoping/reckoning that the pain is more gunk detoxing.
fingers crossed!
am trying to do it twice a day at home along with my nintendo DS yoga game/programme and am loving it...reckon this will help me get back to the flexibility and stamina that i had before tx.
because i seem to have lost ALOT of range of movement while i was on treatment.
ugh.
yoga poses that used t o be my favourite and easiest are now very difficult.
and since starting doing it so often i'm getting pains in my liver.
i'm hoping/reckoning that the pain is more gunk detoxing.
fingers crossed!
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