so tired tonight.
but walked bak and forth to work, as well as to the postbox at lunch and then the gym!
have really been pushing it at the gym = not back to pre tx but really trying to build it up.
the information i'd been waiting for from the community mental nurse came through today and there seems to be a good little workbook/pamphlet about anxiety that i'll look at in more detail later on.
but first i want to do some yoga tummy exercises.
the gym has all new equipment and the new stomach machines have big heavy straps that are too long AND hurt my bosoms!